Weigh In record (no journal entry) for 08 December 2011
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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737 kcal
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Fat: 23.48g | Prot: 55.05g | Carb: 72.14g.
Breakfast: raspberries, oat revolution. Lunch: Small Mediterranean Salad. Snacks/Other: raspberries, Nonfat Vanilla Greek Yogurt, egg, egg whites. more...
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losing 1.4 lb a week
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