Weigh In record (no journal entry) for 26 June 2016
|
302.8 lb
Lost so far: 37.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2016:
|
1531 kcal
|
Fat: 46.22g | Prot: 116.59g | Carb: 142.56g.
Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Ronzoni Bow Ties, Kroger Chicken Broth, Swanson Beef Stock, Kroger Ground Beef Chuck 80/20. Dinner: Francisco International Round Sourdough Sliced Bread, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Gerber 2nd Foods Apple Strawberry Banana. more...
|
|
4944 kcal
|
Activities & Exercise:
Sitting - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|