Weigh In record (no journal entry) for 08 December 2011
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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709 kcal
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Fat: 26.17g | Prot: 34.14g | Carb: 87.09g.
Breakfast: Peppermint Mocha Creamer, Luna Sunrise - Blueberry Bliss, Coffee (Brewed From Grounds). Lunch: Spin, Subway Club Meat, Subway Light Mayo, Processed American Cheese. more...
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losing 8.4 lb a week
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