kmort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 21st: 248 * 25%
fat: 15.22g
|
protein: 15.74g
|
carbs: 12.37g
- -
February 2012
Mon 6th: 60 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
December 2011
Sat 10th: 467 * 47%
fat: 16.80g
|
protein: 28.21g
|
carbs: 52.01g
- -
Fri 9th: 252 * 25%
fat: 8.05g
|
protein: 8.28g
|
carbs: 37.00g
- -
Thu 8th: 709 71%
fat: 26.17g
|
protein: 34.14g
|
carbs: 87.09g
- -
Wed 7th: 937 * 94%
fat: 38.53g
|
protein: 29.15g
|
carbs: 126.90g
1728*  791
Tue 6th: 955 * 96%
fat: 37.16g
|
protein: 64.67g
|
carbs: 90.52g
1928*  973
Mon 5th: 1074 60%
fat: 62.33g
|
protein: 53.52g
|
carbs: 77.59g
2008*  934
August 2009
Tue 4th: 1030 * -
fat: 62.50g
|
protein: 31.00g
|
carbs: 90.00g
- -

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