Weigh In record (no journal entry) for 25 June 2016
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158.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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803 kcal
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Fat: 46.13g | Prot: 72.95g | Carb: 24.74g.
Breakfast: Chicken Thigh. Lunch: Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Collards (from Fresh, Fat Added in Cooking), Hometown Buffet Beef Taco Meat, Tilapia (Fish), Chicken Drumstick. Dinner: Unsalted Whipped Butter Stick, Hood Sugar Free Light Whipped Cream, Strawberries, Chicken of the Sea Tuna Salad Cups, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Low Calorie Lemonade, Unsweetened Iced Tea. more...
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losing 1.8 lb a week
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