Weigh In record (no journal entry) for 21 June 2016
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159.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1481 kcal
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Fat: 123.60g | Prot: 76.19g | Carb: 22.82g.
Breakfast: Clancy Pork Rinds, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Fat Bomb, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Lunch: Claussen Kosher Dill Pickle Halves, Clancy Pork Rinds, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Bulletproof Upgraded Collagen Protein. Dinner: Extra Virgin Olive Oil, Butter (Salted), Cooked Spaghetti Squash, So Delicious Coconut Milk Unsweetened, Chicken Thigh. Snacks/Other: Fat Bomb, Clancy Pork Rinds, Calavo Avocado. more...
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gaining 3.9 lb a week
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