Weigh In record (no journal entry) for 07 December 2011
|
170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2011:
|
2033 kcal
|
Fat: 125.72g | Prot: 117.60g | Carb: 91.83g.
Breakfast: Oranges, Fried Egg, Center Cut Bacon. Lunch: Extra Virgin Olive Oil, Shrimp Cocktail (Shrimp with Cocktail Sauce), Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Roast. Dinner: Dry Table Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Slivered Almonds, Poppy Seed Dressing, Blue Cheese Crumbles, Baby Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolate with Whole Hazelnuts, fiber choice, Smokehouse Almonds, Plums, Natural Flavor Beef & Ostrich Snack Stick. more...
|
|
2519 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heatherm32's weight history
|