Heatherm32's Journal, 08 December 2011

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1830 kcal

Fat: 96.98g | Prot: 133.09g | Carb: 96.63g.   Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Center Cut Bacon. Lunch: Mixed Fruit, Roasted Broiled or Baked Chicken Breast, Chili No Beans Entree (Canned), Sweet Potato. Dinner: Kalamata Olives, Dark Chocolate Covered Macadamia Nuts, Mushrooms, Extra Virgin Olive Oil, Red Bell Pepper, Dry Table Wine, Zucchini, Chicken Breast. Snacks/Other: Dry or Hard Salami, Hard Boiled Egg Whites, California Sun Dried Apricots, Smokehouse Almonds. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...