Heatherm32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 1163 * 58%
fat: 51.47g
|
protein: 66.51g
|
carbs: 115.84g
- -
December 2011
Thu 29th: 376 * 24%
fat: 25.67g
|
protein: 18.24g
|
carbs: 16.39g
- -
Fri 9th: 1486 93%
fat: 75.07g
|
protein: 111.82g
|
carbs: 87.45g
2310*  824
Thu 8th: 1830 114%
fat: 96.98g
|
protein: 133.09g
|
carbs: 96.63g
2236*  406
Wed 7th: 2033 127%
fat: 125.72g
|
protein: 117.60g
|
carbs: 91.83g
2519  486
November 2011
Wed 30th: 1212 * 76%
fat: 71.68g
|
protein: 89.23g
|
carbs: 57.18g
2445*  1233
Tue 29th: 1909 119%
fat: 89.37g
|
protein: 140.36g
|
carbs: 146.35g
2308  399
Mon 21st: 1843 115%
fat: 81.84g
|
protein: 77.24g
|
carbs: 202.48g
2563*  720
Wed 16th: 519 * 32%
fat: 25.42g
|
protein: 25.27g
|
carbs: 51.07g
- -
Tue 15th: 1157 * 72%
fat: 46.33g
|
protein: 34.87g
|
carbs: 155.30g
2321  1164
Mon 14th: 2268 142%
fat: 96.53g
|
protein: 105.19g
|
carbs: 249.27g
2707*  439
October 2011
Mon 24th: 292 * 18%
fat: 7.26g
|
protein: 5.13g
|
carbs: 53.57g
- -
Fri 21st: 307 * 19%
fat: 16.91g
|
protein: 15.05g
|
carbs: 24.97g
- -
Thu 20th: 2120 132%
fat: 97.62g
|
protein: 84.40g
|
carbs: 223.41g
2177  57
Wed 19th: 2057 * 129%
fat: 72.43g
|
protein: 132.94g
|
carbs: 222.50g
2177  120
Tue 18th: 2036 * 127%
fat: 85.74g
|
protein: 75.27g
|
carbs: 243.23g
2177  141
Mon 17th: 2170 136%
fat: 101.03g
|
protein: 124.61g
|
carbs: 207.33g
2177  7
Fri 14th: 1166 73%
fat: 62.64g
|
protein: 63.66g
|
carbs: 86.76g
2243*  1077
Thu 13th: 1255 * 60%
fat: 52.08g
|
protein: 82.66g
|
carbs: 115.91g
2243  988
Mon 10th: 1190 * 74%
fat: 51.92g
|
protein: 46.90g
|
carbs: 138.01g
2243  1053

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