Weigh In record (no journal entry) for 24 June 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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527 kcal
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Fat: 39.32g | Prot: 14.12g | Carb: 30.06g.
Breakfast: Truvia Sweetener (Packet), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream, Egg, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. more...
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losing 1.4 lb a week
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katmoore1's weight history
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