Windlepoones's Journal, 24 June 2016

205.5 lb Lost so far: 16.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 73.70g | Prot: 76.60g | Carb: 165.73g.   Breakfast: Traditional Breakfast. Lunch: Spreadable Lighter, Wholemeal Roll (Large). Dinner: Fisherman's Pie. Snacks/Other: Paella. more...

2659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 2 hours. more...