Weigh In record (no journal entry) for 07 December 2011
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172.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1987 kcal
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Fat: 51.38g | Prot: 168.01g | Carb: 218.50g.
Breakfast: Frosted Mini-Wheats, Skim Milk. Lunch: dum dum, country time, any whey protein, chicken breast. Dinner: Skim Milk, Crispy Chicken Strips, 6" Double Cold Cut Combo (with Cheese). more...
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losing 0.3 lb a week
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