Weigh In record (no journal entry) for 21 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1629 kcal
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Fat: 34.10g | Prot: 144.50g | Carb: 198.60g.
Breakfast: Skim Milk. Lunch: any whey protein. Dinner: Soft Taco - Chicken. Snacks/Other: Kit Kat (Fun Size), syntha 6. more...
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losing 1.6 lb a week
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