Weigh In record (no journal entry) for 07 December 2011
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218.8 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1842 kcal
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Fat: 68.42g | Prot: 113.96g | Carb: 201.74g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Lite Northern Italian Dressing, Mixed Salad Greens, Chicken Panini. Dinner: Smoked Honey Ham (Cooked), Honey Smoked Turkey Breast, Light Red Wine Vinegar & Olive Oil, Baby Spinach. Snacks/Other: Whoppers Malted Milk Balls Candy, GOLEAN Crunch! - Honey Almond Flax, Diet Coke (Can), Candy Cane Kisses. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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