Weigh In record (no journal entry) for 19 January 2010
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1509 kcal
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Fat: 55.24g | Prot: 45.97g | Carb: 214.86g.
Breakfast: frosted mini wheats, yoplait banana cream. Lunch: Ravioli Florentine, Mint with Dark Chocolate, Tomatoes. Dinner: pizza. Snacks/Other: hostess cupcake, walnuts, almonds. more...
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1995 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 5.3 lb a week
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