| November 2010 |
| Wed 3rd: |
779 *
|
52%
|
fat: 12.21g |
| |
protein: 36.25g |
| |
carbs: 129.45g |
|
-
|
-
|
| Tue 2nd: |
981 *
|
65%
|
fat: 21.26g |
| |
protein: 36.47g |
| |
carbs: 167.64g |
|
-
|
-
|
| Mon 1st: |
613 *
|
41%
|
fat: 8.50g |
| |
protein: 26.60g |
| |
carbs: 109.10g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
1118 *
|
75%
|
fat: 22.52g |
| |
protein: 35.85g |
| |
carbs: 195.18g |
|
-
|
-
|
| Thu 28th: |
790 *
|
53%
|
fat: 14.50g |
| |
protein: 26.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 18th: |
810 *
|
54%
|
fat: 17.72g |
| |
protein: 30.98g |
| |
carbs: 135.38g |
|
-
|
-
|
| Thu 14th: |
1335 *
|
89%
|
fat: 21.48g |
| |
protein: 56.31g |
| |
carbs: 233.68g |
|
-
|
-
|
| Tue 12th: |
651 *
|
43%
|
fat: 15.28g |
| |
protein: 22.83g |
| |
carbs: 110.40g |
|
-
|
-
|
| Mon 11th: |
565 *
|
38%
|
fat: 8.69g |
| |
protein: 12.34g |
| |
carbs: 112.40g |
|
-
|
-
|
| Fri 8th: |
930 *
|
62%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 6th: |
800 *
|
53%
|
fat: 15.50g |
| |
protein: 34.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 2nd: |
299 *
|
20%
|
fat: 2.62g |
| |
protein: 18.04g |
| |
carbs: 49.15g |
|
-
|
-
|
| Fri 1st: |
778 *
|
52%
|
fat: 16.61g |
| |
protein: 27.10g |
| |
carbs: 131.83g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1449 *
|
97%
|
fat: 36.74g |
| |
protein: 45.83g |
| |
carbs: 234.45g |
|
2187*
|
 738
|
| Wed 29th: |
1251
|
83%
|
fat: 29.44g |
| |
protein: 53.80g |
| |
carbs: 199.60g |
|
-
|
-
|
| Tue 28th: |
691 *
|
46%
|
fat: 8.68g |
| |
protein: 23.80g |
| |
carbs: 131.92g |
|
-
|
-
|
| Fri 24th: |
672 *
|
45%
|
fat: 20.44g |
| |
protein: 22.69g |
| |
carbs: 105.34g |
|
-
|
-
|
| Thu 23rd: |
788 *
|
53%
|
fat: 22.82g |
| |
protein: 41.39g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 22nd: |
1226 *
|
82%
|
fat: 18.44g |
| |
protein: 60.60g |
| |
carbs: 202.88g |
|
-
|
-
|
| Tue 21st: |
410 *
|
23%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 67.00g |
|
-
|
-
|
