SupPaddlegirl's Journal, 21 June 2016

Gosh I have really missed my log ins and such! I have remained active and I would say 75% on top of my diet. Lots of travels and visitors these past few weeks. Back on a regular schedule for a while so hoping for more green arrows in my future!

And I just wanted to give myself a little shout out too! I did a paddleboard race this weekend in Santa Cruz...my first ocean race which was a little over 3 miles! I have never paddled out that far in the ocean before! Was exhilarating and I truly felt alive :) There were only 6 women in my age division and I placed 3rd! Woot! It's a good feeling to see my efforts in diet and exercise enable me to accomplish things I never dreamed possible before. Can't wait to do it again next year!

136.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 80.38g | Prot: 145.47g | Carb: 108.31g.   Breakfast: Veggie Protein shake. Lunch: Chicken Thigh (Skin Not Eaten), P28 High Protein Wrap, Chunky Hummus, Fried Egg. Dinner: P28 High Protein Wrap, Chicken Thigh (Skin Not Eaten). Snacks/Other: The Snack Artist Mixed Nuts, Blueberries. more...

2014 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...