Hazel577's Journal, 21 June 2016

147.0 lb Lost so far: 44.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 45.42g | Prot: 91.47g | Carb: 164.44g.   Breakfast: Bragg Apple Cider Vinegar, Compliments Frozen Blueberries, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Extra Lean Cooked Ham, Scallions or Spring Onions, Gluten-Free White Framhouse Bread, Tomatoes. Dinner: Club House Lagrille Vegetable Seasoning, Young Green Onions (Tops Only), Tomatoes, Club House Garlic Plus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Sweet Pepper, Mushrooms, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Bob's Red Mill Ground Flaxseed Meal, Natrel Lactose Free Skim Milk. more...

2632 kcal

Activities & Exercise: Working - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Sitting - 3 hours, Reading - 3 hours. more...