Weigh In record (no journal entry) for 21 June 2016
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205.7 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1518 kcal
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Fat: 64.48g | Prot: 53.91g | Carb: 182.24g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: White Bread, Tea (Brewed), Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Minced Steak & Onion Pie. more...
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2537 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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