Weigh In record (no journal entry) for 06 December 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1930 kcal
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Fat: 77.77g | Prot: 58.19g | Carb: 262.32g.
Breakfast: splenda, 100% Whole Wheat Bread, Coffee, Sour sliced french, Pink Lady Apples. Lunch: orange, meatball lasagna. Dinner: kirkland bacon bits, olives, ranch dressing, BLT Salad with Chicken. Snacks/Other: fruit chews, oatmeal squares, hershey's kisses macadamia nuts, nature valley. more...
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3406 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Running (jogging) - 5/mph - 26 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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