Weigh In record (no journal entry) for 20 June 2016
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146.2 lb
Lost so far: 37.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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727 kcal
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Fat: 41.44g | Prot: 46.38g | Carb: 46.75g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Chicken Nuggets, Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Perry's Ice Cream Premium Chocolate Nutty Cone Ice Cream. more...
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1949 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
20 Jun 16 by member: pandasmom
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20 Jun 16 by member: mskestrela
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Thank you, i wasn't expecting it either lol
21 Jun 16 by member: erink78
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