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father's day over indulgences...good, but now it's payback time....DANG YOU CHOCOLATE CAKE! from hells hearth I spit my last breath at you....
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214.4 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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 Comments
LOL! It's a new day, a new week, and time to get back on it!
20 Jun 16 by member: mskestrela
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lol I had a cupcake this morning, wife baked them yesterday but I was on the last day of my three-day weekend fast, it's all about balance.
20 Jun 16 by member: 1point21gigawatts
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Did you eat the whole cake? Lol
20 Jun 16 by member: SjF60
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no, it was a 3x3x2 square and about 1/2 inch of freaking frosting! that came with the dunner (tri-tip, mash/gray/roll/broc-corn-calif mix veg (didn't eat the corn, half the mash though and half the roll).
couldn't help eating all of it...too sweet, gave me a sick-to-the-back-of- the-throat feeling...
and a beer...Michelob ultra, 2.9 carb, 80 calories (less than my morning soy milk! but unfortunately, doesn't mix well with protein powder).
20 Jun 16 by member: jerrymiller
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