Weigh In record (no journal entry) for 06 December 2011
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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955 kcal
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Fat: 37.16g | Prot: 64.67g | Carb: 90.52g.
Breakfast: Coffee Mate Peppermint, Luna Bar Blueberry Bliss, Coffee. Lunch: Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Lite raspberry walnut vinaigrette dressing. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pears. more...
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1928 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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