Weigh In record (no journal entry) for 20 June 2016
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260.1 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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932 kcal
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Fat: 26.86g | Prot: 78.98g | Carb: 107.11g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk. Lunch: Red Delicious Apples, Woolworths Ayrshire Low Fat Plain Yoghurt. Dinner: Cape Point Hake Fillets, Cooked Carrots, Cooked Spinach (from Fresh). Snacks/Other: Laager Rooibos Cappuccino, Coffee with Milk, Takis Biltong, Woolworths Naartjies, Tea with Milk, Water. more...
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losing 3.7 lb a week
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 Comments
Nice one Alsnyman,keep it up!
20 Jun 16 by member: nicki225
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