| July 2016 |
| Wed 20th: |
550 *
|
42%
|
fat: 19.84g |
| |
protein: 31.77g |
| |
carbs: 60.28g |
|
-
|
-
|
| Tue 19th: |
1068 *
|
82%
|
fat: 36.92g |
| |
protein: 67.00g |
| |
carbs: 120.08g |
|
-
|
-
|
| Mon 18th: |
901 *
|
69%
|
fat: 37.84g |
| |
protein: 88.12g |
| |
carbs: 58.99g |
|
-
|
-
|
| Sun 17th: |
993 *
|
76%
|
fat: 36.90g |
| |
protein: 69.25g |
| |
carbs: 95.25g |
|
-
|
-
|
| Sat 16th: |
1056 *
|
81%
|
fat: 32.66g |
| |
protein: 54.88g |
| |
carbs: 137.96g |
|
-
|
-
|
| Fri 15th: |
912 *
|
70%
|
fat: 28.00g |
| |
protein: 83.01g |
| |
carbs: 81.56g |
|
-
|
-
|
| Thu 14th: |
969 *
|
75%
|
fat: 33.39g |
| |
protein: 74.09g |
| |
carbs: 93.71g |
|
-
|
-
|
| Wed 13th: |
1051 *
|
81%
|
fat: 42.94g |
| |
protein: 73.96g |
| |
carbs: 84.05g |
|
-
|
-
|
| Tue 12th: |
865 *
|
67%
|
fat: 21.70g |
| |
protein: 58.18g |
| |
carbs: 105.39g |
|
-
|
-
|
| Mon 11th: |
810 *
|
62%
|
fat: 25.64g |
| |
protein: 61.95g |
| |
carbs: 79.07g |
|
-
|
-
|
| Sun 10th: |
709 *
|
55%
|
fat: 44.13g |
| |
protein: 43.37g |
| |
carbs: 34.62g |
|
-
|
-
|
| Sat 9th: |
919 *
|
71%
|
fat: 43.53g |
| |
protein: 50.03g |
| |
carbs: 81.21g |
|
-
|
-
|
| Fri 8th: |
628 *
|
48%
|
fat: 23.93g |
| |
protein: 41.22g |
| |
carbs: 58.10g |
|
-
|
-
|
| Thu 7th: |
848 *
|
65%
|
fat: 24.67g |
| |
protein: 60.68g |
| |
carbs: 97.57g |
|
-
|
-
|
| Wed 6th: |
740 *
|
57%
|
fat: 23.49g |
| |
protein: 71.95g |
| |
carbs: 66.46g |
|
-
|
-
|
| Tue 5th: |
788 *
|
61%
|
fat: 28.99g |
| |
protein: 53.19g |
| |
carbs: 82.27g |
|
-
|
-
|
| Mon 4th: |
1060 *
|
82%
|
fat: 49.09g |
| |
protein: 48.00g |
| |
carbs: 109.54g |
|
-
|
-
|
| Sun 3rd: |
847 *
|
65%
|
fat: 29.64g |
| |
protein: 35.58g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sat 2nd: |
730 *
|
56%
|
fat: 29.45g |
| |
protein: 35.16g |
| |
carbs: 78.48g |
|
-
|
-
|
| Fri 1st: |
991 *
|
76%
|
fat: 27.67g |
| |
protein: 90.70g |
| |
carbs: 95.46g |
|
-
|
-
|
