Weigh In record (no journal entry) for 20 June 2016
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303.8 lb
Lost so far: 36.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1569 kcal
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Fat: 69.82g | Prot: 97.78g | Carb: 135.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Cauliflower, Hormel Turkey Pepperoni, Kirkland Signature Shredded Cheddar/Jack Cheese. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Zucchini, Mueller's Bowties Pasta, Jimmy Dean Premium Pork Regular Sausage, Heavy Cream, Yellow Summer Squash. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fred Meyer 1% Lowfat Milk, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Jell-O Sugar Free Black Cherry, Friendship Dairies Nonfat Cottage Cheese. more...
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3827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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