Weigh In record (no journal entry) for 06 December 2011
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219.4 lb
Lost so far: 24.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1604 kcal
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Fat: 54.47g | Prot: 138.82g | Carb: 148.69g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Barbacoa Bol with Fajita Veggies. Dinner: Grilled Chicken Kabob, Strawberries, Beef Meatballs, Virginia-Brand Ham. Snacks/Other: Baby Carrots, Candy Cane Kisses, Diet Coke (Can), Chocolate Peanut Butter High Protein Bar. more...
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3420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 14 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 14 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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