Weigh In record (no journal entry) for 20 June 2016
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1258 kcal
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Fat: 79.56g | Prot: 99.04g | Carb: 63.61g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Red Bull Red Bull Sugar Free (12 oz), Vitafusion Fiber Well Gummies, Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Grilled Chicken, Great Value Romaine Lettuce, Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Spinach. Dinner: Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Kroger Mozzarella String Cheese. more...
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gaining 14.0 lb a week
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