Weigh In record (no journal entry) for 20 June 2016
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206.1 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1880 kcal
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Fat: 49.74g | Prot: 60.62g | Carb: 286.89g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Easy Peeler Satsuma, Tea (Brewed). Lunch: White Floury Batch Rolls, Spreadable Lighter, Plum Tomatoes, Baked Beans, Tea (Brewed), White Bread. Dinner: Spreadable Lighter, White Floury Batch Rolls. Snacks/Other: Skimmed Milk, Bran Flakes. more...
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2999 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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