Weigh In record (no journal entry) for 19 June 2016
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1513 kcal
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Fat: 47.37g | Prot: 97.17g | Carb: 172.57g.
Breakfast: Double A Absolute Whey. Lunch: Kepekli Ekmek, Beyaz Peynir, Pınar Light Süt, Zeytinyağı, Sütaş Cacık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sütaş Ayran, Patates (İçi, Tuzlu, Haşlanmış), Ekşi Hamur Ekmek. Snacks/Other: Sırma Limonlu Soda. more...
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losing 1.2 lb a week
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nucromer's weight history
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