Weigh In record (no journal entry) for 21 June 2016
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216.3 lb
Lost so far: 35.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1565 kcal
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Fat: 59.79g | Prot: 49.27g | Carb: 212.29g.
Breakfast: Pınar Light Süt, Kepekli Beyaz Peynirli Tost. Lunch: Taze Fasulye, Türlü, Kepekli Ekmek. Dinner: Patates Kızartması, Pirinç Pilavı, Limonlu Soda, Kepekli Ekmek, Pınar Dana Cızbız Köfte. Snacks/Other: Elma. more...
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losing 3.9 lb a week
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nucromer's weight history
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