nucromer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 26th: 392 * 18%
fat: 33.67g
|
protein: 17.44g
|
carbs: 5.52g
- -
February 2022
Mon 28th: 431 * 20%
fat: 13.30g
|
protein: 23.26g
|
carbs: 53.59g
- -
October 2020
Sat 3rd: 779 * 35%
fat: 41.31g
|
protein: 59.43g
|
carbs: 38.37g
- -
September 2020
Sat 19th: 543 * 25%
fat: 36.04g
|
protein: 32.12g
|
carbs: 19.71g
- -
June 2020
Fri 26th: 1241 * 56%
fat: 45.90g
|
protein: 132.13g
|
carbs: 72.39g
- -
Tue 23rd: 350 * 16%
fat: 6.64g
|
protein: 18.13g
|
carbs: 55.64g
- -
March 2020
Sun 22nd: 507 * 23%
fat: 19.48g
|
protein: 21.97g
|
carbs: 67.94g
- -
Mon 16th: 544 * 25%
fat: 27.36g
|
protein: 35.15g
|
carbs: 36.11g
- -
Sun 15th: 236 * 11%
fat: 10.76g
|
protein: 10.34g
|
carbs: 32.96g
- -
Sat 14th: 118 * 5%
fat: 7.88g
|
protein: 5.18g
|
carbs: 16.48g
- -
Sun 8th: 912 * 41%
fat: 42.96g
|
protein: 63.25g
|
carbs: 63.68g
- -
March 2019
Mon 4th: 155 * 7%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
February 2019
Thu 28th: 1601 * 73%
fat: 69.89g
|
protein: 66.59g
|
carbs: 177.04g
- -
Fri 22nd: 1420 * 65%
fat: 59.80g
|
protein: 99.56g
|
carbs: 86.30g
- -
Mon 18th: 661 * 30%
fat: 33.37g
|
protein: 61.80g
|
carbs: 28.45g
- -
Wed 6th: 1469 * 67%
fat: 79.70g
|
protein: 99.76g
|
carbs: 84.74g
- -
October 2018
Wed 24th: 1115 * 51%
fat: 34.71g
|
protein: 84.32g
|
carbs: 112.68g
- -
Mon 22nd: 356 * 16%
fat: 20.23g
|
protein: 40.61g
|
carbs: 0.00g
- -
Fri 19th: 1045 * 48%
fat: 34.72g
|
protein: 63.23g
|
carbs: 118.28g
- -
Fri 12th: 521 * 24%
fat: 42.24g
|
protein: 31.77g
|
carbs: 3.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.