Weigh In record (no journal entry) for 19 June 2016
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1554 kcal
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Fat: 113.68g | Prot: 109.59g | Carb: 48.64g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Vitafusion Fiber Well Gummies, Albertsons Heavy Whipping Cream, Coffee, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese, Taco Bell Soft Taco - Beef (No Tortilla). Snacks/Other: Oberto Bacon Jerky, Kroger Mozzarella String Cheese. more...
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losing 8.4 lb a week
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