Windlepoones's Journal, 19 June 2016

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Weigh In record (no journal entry) for 19 June 2016

207.0 lb Lost so far: 15.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:

566 kcal

Fat: 12.20g | Prot: 26.00g | Carb: 85.34g. Breakfast: Egg & Cress Sandwich, Easy Peeler Satsuma, Tea (Brewed). Snacks/Other: Batch Baked White Roll, Tea (Brewed). more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...

losing 12.3 lb a week

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Windlepoones's Journal, 19 June 2016

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