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restarting P90X today. Did not like RevAbs
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2245 kcal
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Fat: 56.80g | Prot: 166.00g | Carb: 278.50g.
Breakfast: flax pak, woodstock farms peanut, 100% whey protein powder, 100% Whole Grain Oatmeal. Lunch: vanilla soy milk, 100% whey protein powder, White Premium Chunk Chicken Breast, stroehmann whole wheat. Dinner: vegetable upside-down casserole. Snacks/Other: Recory Drink, Oatmeal Raisin Performance Energy Bar, Bananas (Large), 2:1 Peanut Butter Brownie. more...
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2502 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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