Weigh In record (no journal entry) for 05 December 2011
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127.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1597 kcal
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Fat: 45.89g | Prot: 85.47g | Carb: 207.97g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tinned Sweetcorn, Tuna Flakes in Brine. Dinner: Chicken & Lemon Risotto. Snacks/Other: 2 Weetabix, Semi Skimmed Milk, Crisps, Tea with Milk. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 0.8 lb a week
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