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woohoo!only a small chane on the scales but finally my waist is under 40 inches, hasnt been that since i went on holiday last autumn.
now measure 45-38.5-40 hooray
wedding 2 weeks today so that will also help to keep my motivation up
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1072 kcal
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Fat: 35.29g | Prot: 42.96g | Carb: 70.28g.
Breakfast: Watsons Skimmed Milk, PG tips Black Tea, Tesco Pure Orange Juice, Raisins, Linwoods Milled Organic Flaxseed, Water, Tesco Whole Foods Walnut Halves, Tesco Value Low Fat Natural Yoghurt. Lunch: Tesco Avocado, Tesco Medium Eggs. Dinner: Domino's Pizza Chicken Strippers. Snacks/Other: Corona Corona Extra, Corona Corona Extra. more...
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losing 0.5 lb a week
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