rambler747's Journal, 17 June 2016

360.6 lb Lost so far: 107.4 lb.    Still to go: 160.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 40.53g | Prot: 101.13g | Carb: 158.55g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees), Smith's Split Top Honey Wheat Bread, Water, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Cheese, Ketchup, Kroger Big K Diet Orange Soda. Lunch: Vodka, Cantaloupe Melons, Kroger Big K Diet Lemon Lime. Dinner: Kraft Free Italian Fat Free Dressing, Kroger Frozen Chicken Breast, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi (Can). Snacks/Other: Marie Callender's Classic Chicken & Rice Soup. more...

5284 kcal

Activities & Exercise: Shopping - 11 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...