Weigh In record (no journal entry) for 17 June 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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751 kcal
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Fat: 53.60g | Prot: 18.07g | Carb: 53.00g.
Breakfast: LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Egg, Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Good Seasons Garlic & Herb Salad Dressing, Cilantro, Jalapeno Peppers, Lime Juice, Denny's Sliced Tomatoes (3 Slices), Red Onions, Spinach. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...
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losing 1.4 lb a week
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katmoore1's weight history
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