Weigh In record (no journal entry) for 17 June 2016
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2354 kcal
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Fat: 151.46g | Prot: 135.18g | Carb: 101.74g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Pork Sausage Links. Dinner: Breyers CarbSmart Chocolate Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Publix Classic Salad Mix. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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steady weight
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