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em jejum
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185.8 lb
Lost so far: 81.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2003 kcal
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Fat: 55.41g | Prot: 113.68g | Carb: 241.65g.
Breakfast: Scitec Nutrition Zero Isogreat Whey Protein Cappuccino, Mimosa Leite Magro, Pão de Mistura, Manteiga (com Sal), Nespresso Café Expresso. Lunch: Queijo Creme (Magro), Morangos com Açúcar, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas Actifry, Sagres Preta Sem Álcool, Nespresso Café Expresso, Pão de Mistura, Tomates Vermelhos, Cebolas, Queijo da Serra, Ovelha, Curado, Amanteigado. Snacks/Other: Figos, Cerveja Normal, Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado, o Forno Pão Prokorn Forno, Nespresso Café Expresso. more...
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2211 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 2.3 lb a week
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