Weigh In record (no journal entry) for 17 June 2016
|
208.8 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1823 kcal
|
Fat: 66.60g | Prot: 77.69g | Carb: 227.22g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Steak & Kidney Pie (Large), Just Ham Sandwich. Dinner: Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Walnut Cake, Coffee with Skim Milk, Diet Coca-Cola. more...
|
|
2536 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Desk Work - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|