Weigh In record (no journal entry) for 05 December 2011
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2102 kcal
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Fat: 76.95g | Prot: 131.93g | Carb: 218.75g.
Breakfast: MetaGreens, Coffee (Brewed From Grounds, Decaffeinated), Xtra Concentrate, Tap Water, Scrambled Eggs, Fruit & Maple Oatmeal. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Carrots, Fried Battered Beef Steak. Dinner: Diet Lemonade (Large), Chick-n-Strips (3 Count), Chargrilled Chicken Garden Salad. Snacks/Other: Chocolate Yogurt (Nonfat). more...
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losing 1.0 lb a week
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