90DegreesSouth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 350 * 15%
fat: 16.50g
|
protein: 28.00g
|
carbs: 20.00g
- -
Tue 20th: 1540 * 64%
fat: 81.72g
|
protein: 106.57g
|
carbs: 98.96g
3344*  1804
Sun 18th: 1652 * 69%
fat: 98.52g
|
protein: 109.39g
|
carbs: 78.03g
2491*  839
Sat 17th: - - 2806* -
Fri 16th: 2418 * 101%
fat: 158.55g
|
protein: 117.34g
|
carbs: 120.97g
- -
Thu 15th: 2312 * 96%
fat: 162.86g
|
protein: 140.78g
|
carbs: 66.64g
3399*  1087
Wed 14th: 3199 * 133%
fat: 230.02g
|
protein: 166.12g
|
carbs: 120.33g
- -
Tue 13th: 1891 * 79%
fat: 116.59g
|
protein: 129.62g
|
carbs: 84.25g
3323*  1432
Mon 12th: 1921 * 80%
fat: 130.27g
|
protein: 134.24g
|
carbs: 59.33g
2886*  965
Thu 8th: 2537 * 106%
fat: 171.92g
|
protein: 117.51g
|
carbs: 128.15g
3191*  654
Wed 7th: 2176 * 91%
fat: 155.86g
|
protein: 112.35g
|
carbs: 85.48g
2874*  698
June 2016
Thu 23rd: 468 * 20%
fat: 29.27g
|
protein: 44.71g
|
carbs: 2.48g
- -
March 2016
Wed 16th: 1180 * 49%
fat: 54.62g
|
protein: 73.93g
|
carbs: 106.19g
- -
February 2016
Tue 16th: 478 * 20%
fat: 18.01g
|
protein: 29.48g
|
carbs: 49.86g
- -
Mon 8th: 194 * 8%
fat: 1.52g
|
protein: 15.00g
|
carbs: 32.55g
3065*  2871
Sun 7th: 2747 * 114%
fat: 114.08g
|
protein: 182.78g
|
carbs: 210.38g
- -
January 2016
Thu 7th: 1906 * 79%
fat: 49.28g
|
protein: 129.47g
|
carbs: 169.36g
2891*  985
Wed 6th: 2258 * 94%
fat: 135.94g
|
protein: 136.72g
|
carbs: 127.29g
3115*  857
Tue 5th: 2464 * 103%
fat: 155.36g
|
protein: 142.84g
|
carbs: 131.26g
2744*  280
June 2015
Mon 15th: 260 * 11%
fat: 7.00g
|
protein: 26.00g
|
carbs: 21.00g
- -
April 2015
Fri 17th: 688 * 29%
fat: 44.27g
|
protein: 42.71g
|
carbs: 21.28g
- -

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