Weigh In record (no journal entry) for 21 November 2011
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1944 kcal
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Fat: 97.60g | Prot: 128.66g | Carb: 132.97g.
Breakfast: MetaGreens, Xtra Concentrate, Tap Water, Dried Blueberries, Pineapple, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: green beans, baked sweet potato, baked chicken. Dinner: Kroger Fat Free talian dressing, Bell Pepper, Mixed Salad Greens, Steak. Snacks/Other: bell pepper, dried blueberries, Delallo Olive, Grapefruit. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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