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Fuck, I absolutely killed my weight loss over the weekend. Back to square one. I'm having a high water/fruit intake day and lifting weights. I've got to get serious about this.
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124.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2011:
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882 kcal
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Fat: 22.20g | Prot: 25.36g | Carb: 152.04g.
Breakfast: gala apple. Lunch: dove chocolate, tortellini, banana. Dinner: honey bread, honey, simply jiff. more...
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gaining 3.7 lb a week
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