RammaJamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 112 9%
fat: 1.00g
|
protein: 2.00g
|
carbs: 22.66g
1346  1234
August 2013
Mon 5th: 553 * 43%
fat: 19.97g
|
protein: 20.55g
|
carbs: 75.81g
1430  877
March 2013
Sat 30th: - - 1606* -
November 2012
Fri 23rd: 1151 * 89%
fat: 23.22g
|
protein: 31.86g
|
carbs: 213.54g
- -
Sat 17th: 146 * 16%
fat: 4.73g
|
protein: 3.51g
|
carbs: 22.94g
- -
October 2012
Wed 31st: 236 * 26%
fat: 4.32g
|
protein: 3.36g
|
carbs: 50.35g
1953*  1717
Tue 30th: - - 1935 -
Tue 16th: 578 * 64%
fat: 17.13g
|
protein: 23.11g
|
carbs: 87.94g
- -
September 2012
Sun 30th: - - 1471 -
Fri 21st: 126 * 14%
fat: 3.00g
|
protein: 1.50g
|
carbs: 23.00g
- -
Wed 19th: 513 * 57%
fat: 6.51g
|
protein: 12.37g
|
carbs: 107.24g
1337  824
Wed 5th: 175 * 12%
fat: 0.41g
|
protein: 0.22g
|
carbs: 43.45g
1386  1211
Tue 4th: 745 53%
fat: 20.00g
|
protein: 25.50g
|
carbs: 125.00g
1386  641
Sun 2nd: - - 1995 -
August 2012
Fri 24th: 780 * 56%
fat: 23.65g
|
protein: 19.65g
|
carbs: 123.90g
- -
Wed 22nd: 485 * 35%
fat: 14.45g
|
protein: 18.77g
|
carbs: 71.37g
- -
Tue 21st: 1271 * 91%
fat: 47.05g
|
protein: 31.71g
|
carbs: 189.52g
1386*  115
Wed 8th: 232 * 17%
fat: 9.00g
|
protein: 9.00g
|
carbs: 28.50g
- -
Thu 2nd: 351 * 25%
fat: 8.99g
|
protein: 9.80g
|
carbs: 58.56g
- -
July 2012
Sun 15th: 1270 * 91%
fat: 43.42g
|
protein: 23.92g
|
carbs: 211.68g
1386  116
Sat 14th: 831 * 59%
fat: 36.76g
|
protein: 15.69g
|
carbs: 127.08g
1386  555
Fri 13th: 598 * 43%
fat: 12.21g
|
protein: 14.94g
|
carbs: 112.32g
- -
Wed 11th: 1699 * 121%
fat: 31.17g
|
protein: 23.03g
|
carbs: 337.65g
1789  90

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