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Back on track and down a few lbs this morning. Feeling not as bloated and some of my gut pain has resided as well! Someone remind me why I binge eat? UGH. This feels SO much better.
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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587 kcal
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Fat: 43.17g | Prot: 40.54g | Carb: 6.10g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Giant Food Half & Half, Xyngular Lean Shake with Almond Milk. Lunch: Xyngular Core 4 Lean Vanilla Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Market Pantry Half & Half, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil. more...
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losing 14.0 lb a week
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 Comments
Nice drop. I don't know about the binge reason, but I just read your bio.... Hilarious!!!!! 😂 😂 😂 😂 😂
16 Jun 16 by member: Christinemeowk
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16 Jun 16 by member: pandasmom
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16 Jun 16 by member: brisbee
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Great loss there, congratulations!
16 Jun 16 by member: warrenwinter
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