Weigh In record (no journal entry) for 05 December 2011
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222.2 lb
Lost so far: 22.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2099 kcal
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Fat: 71.89g | Prot: 133.20g | Carb: 253.25g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Grilled Chicken and Baby Spinach Salad, Medium Roast Beef Sandwich. Dinner: Apples, Whole New Potatoes, Grilled Chicken (Skin Not Eaten), Brussels Sprouts , Mixed Greens Side Salad, Olive Oil & Vinegar Dressing. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Diet Coke (Can), Candy Cane Kisses. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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