Weigh In record (no journal entry) for 05 December 2011
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102.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1632 kcal
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Fat: 60.49g | Prot: 44.00g | Carb: 245.33g.
Breakfast: Pie Crust, Bananas, Light Peanut Butter, 7 Whole Grain Puffed Cereal, Organic Soy Beverage, Blueberries. Lunch: Light Smooth Peanut Butter, Original Soy Milk, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Macaroni (Cooked), marinara sauce, Lettuce Salad with Assorted Vegetables, pie crust, Banana Puddings. Snacks/Other: grapes, Ozark Blueberry Pie, oat bran bluberry muffins, Apples. more...
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1619 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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